Take control over your IBS
We take the guesswork & 'google-work' out of managing your IBS or IBS-related symptoms. Get back to feeling excitement and energy towards your gut health!
Irritable Bowel Syndrome sucks.
Let's call a spade a spade...IBS is a challenging and often unsupported diagnosis. Maybe you don't have a diagnosis but suspect IBS may be the culprit. Perhaps you want to feel better about the food you eat.Great, well now what?This is why I started "Gut Vitality"The internet seems to have many answers but they don't always pertain to you personally. As a person with IBS, I've been down the self-research avenues and have personally felt completely helpless. I'm here to empathize and help you manage your symptoms to make YOU feel better
about Lindsay Murray
I can empathize with you...
I'm a Registered Dietitian with over 8 years of experience and guess what? I was diagnosed with IBS too!I've been down the rabbit holes of online research to try and 'fix' my IBS. I've been in the trenches and know what it feels like to feel unwell.I am here for you to navigate your gut health journey alongside you. Let's work together to manage your symptoms and feel well again.
Our Packages & Pricing
Most extended benefits through private health insurance plans cover nutrition counselling by a Registered Dietitian.
Discovery Call (Free)
Let's see if we're a good fit! Free discovery call that includes a 15-30 minute meet and greet with an opportunity to gain a better understanding of your nutrition needs and goals.
Service Packages
The COMPLETE IBS Care Package
Ideal for those with a diagnosis of IBS looking to take charge of their symptoms, prioritize nutrition habit formation and behaviour change while learning long term management
strategies. This package includes weekly check ins with your Registered Dietitian between appointments.
60 minute Initial Consultation
Full nutrition and lifestyle assessment including wellness goals and current dietary habits
Written custom nutrition plan will be provided following the session which will include (where appropriate) dietary and lifestyle change recommendations, supplement recommendations, implementation plan and applicable resources to help you be the most successful (including recipes, meals ideas, etc)
Three to four 45 minute Follow-up Consultations
Review of nutrition goals, progress from previous session, barriers to success, next steps
Weekly Check Ins via Communication Portal to address specific questions or urgent concerns/assess symptom changes
INVESTMENT IN YOUR HEALTH: $550
Individual Appointments
Initial Session (60-90 mins)
Full nutrition and lifestyle assessment including wellness goals and current dietary habits
Written custom nutrition plan will be provided following the session which will included (where appropriate) dietary and lifestyle change recommendations, supplement recommendations, implementation plan and applicable resources to help you be the most successful (including recipes, meals ideas, etc)
INVESTMENT IN YOUR HEALTH: $150
Follow Up Session (45-60 mins)
review nutrition goals, progress from previous session, barriers to success, next steps
INVESTMENT IN YOUR HEALTH: $100
Lovely words of encouragement
"I feel so much better about food..."
For a while I couldn't figure out what was triggering my stomach issues. Working with Lindsay helped me to identify which foods were causing me to feel so poorly. She made it super comfortable to talk openly about digestive issues. Would recommend her services to anyone who is unsure about gut issues and what triggers them. I feel so much better about food. -MP
Get in touch and feel well again
Drop us a note and we'll get back to you within 1 to 2 business days.
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Terms & Conditions
1. Overview: This website is owned and operated by Gut Vitality. The use of this website and the services offered through this website, are subject to these terms and conditions. By using this Website or by clicking accept or agree to the Terms of Use when this option is available to you, you are accepting and agreeing to be bound and abide by these Terms and conditions. If you do not want to agree to the Terms and Conditions, you must not access or use the Website.
2. Purpose: the purpose of this Website is to provide general information only and allow booking services for Gut Vitality via an external link to our booking site which is to be used at your own risk. This Website does not provide medical advice nor does the use of the Website create a professional-client relationship.
3. Responsibility for Use of Website: to access or use this Website, you must be 18 years of age or older and have the power and capacity to enter into the Terms and Conditions. If you do not meet these requirements, you must not access or use the Website.
4. Confidentiality: Your privacy is important to us however without the use of encryption, the internet is not a secured medium and thus privacy cannot be ensured. Gut Vitality will use the information provided to us via this website strictly to answer your requests and it will not be shared with any third parties, unless required by law, or we receive your express or implied consent. Gut Vitality is not responsible for any loss or damage sustained in connection with our website.
5. Copyright: all content of this website including graphics, logos, text, URLs, domain names are owned by Gut Vitality. The unauthorized use, distribution or reproduction of any information contained on this website is strictly prohibited.
6. Change of Terms: Gut Vitality may revise, amend, replace or supplement these Terms and Conditions at any time therefore you should review these terms periodically to assess if any changes have been made. Your continued use of this website confirms your consent and acceptance to any such changes.
7. Governing Law and Choice of Forum: The Website and these Terms and Conditions will be governed by and construed in accordance with the laws of the Province of Ontario and the federal laws of Canada applicable therein, without giving effect to any choice or conflict of law provision, principle, or rule (whether of the laws of the Province of Ontario or any other jurisdiction) and notwithstanding your domicile, residence, or physical location. Any action or proceeding arising out of or relating to this Website and under these Terms and Conditions will be instituted in the courts of the Province of Ontario and/or the Federal Court of Canada, and each party irrevocably submits to the exclusive jurisdiction of such courts in any such action or proceeding. You waive any and all objections to the exercise of jurisdiction over you by such courts and to the venue of
such courts.
Thank you
Congrats, you've made the first step to managing your gut health! You should be proud!I will respond to your email within 1 to 2 business days.
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