Take control of your gut health

Welcome to Gut Vitality—where your journey to better gut health begins. My name is Lindsay and I am a Registered Dietitian specializing in digestive disorders. I help individuals find lasting relief and feel confident in their food and nutrition choices. Whether you're navigating a chronic condition, have recently been diagnosed or simply want to feel more confident in your health, I combine evidence-based nutrition with a personalized, compassionate approach to support your unique needs and goals. Let's work together to manage your gut symptoms and reclaim your well-being—one bite at a time.

How can I help you?

At Gut Vitality, I provide 1:1 virtual dietitian counselling specializing in:- Irritable Bowel Syndrome
- Celiac Disease
- Wheat Allergy
- Inflammatory Bowel Disease such as Crohn’s and Colitis
- Food allergies and sensitivities
- Overall gut health and well-beingI believe in taking a holistic approach considering all aspects of a healthy lifestyle including nutrition, movement and exercise, sleep, and stress management. I want to work WITH you to find a plan that is both evidence based and practical with recommendations that will fit into your life.Located in Waterloo Region and serving all of Ontario.

about Lindsay Murray

I can empathize with you...

I'm a Registered Dietitian with over 9 years of experience and guess what? I was diagnosed with IBS too!I've been down the rabbit holes of online research to try and 'fix' my IBS and I know the toll digestive distress can take on everyday life.This is where my passion for gut health began and why I started Gut Vitality.Gut health is essential to overall well-being, as it influences everything from digestion and nutrient absorption to immune function, mood, and energy levels.I am here to help navigate your gut health journey at your side.

Our Packages & Pricing

Most extended benefits through private health insurance plans cover nutrition counselling by a Registered Dietitian.

Discovery Call (Free)

Let's see if we're a good fit! Free discovery call that includes a 15-30 minute meet and greet with an opportunity to gain a better understanding of your nutrition needs and goals.

Service Packages

The COMPLETE IBS Care Package

Ideal for those with a diagnosis of IBS looking to take charge of their symptoms, prioritize nutrition habit formation and behaviour change while learning long term management
strategies. This package includes weekly check ins with your Registered Dietitian between appointments.

  • 60 minute Initial Consultation

  • Full nutrition and lifestyle assessment including wellness goals and current dietary habits

  • Written custom nutrition plan will be provided following the session which will include (where appropriate) dietary and lifestyle change recommendations, supplement recommendations, implementation plan and applicable resources to help you be the most successful (including recipes, meals ideas, etc)

  • Three to four 45 minute Follow-up Consultations

  • Review of nutrition goals, progress from previous session, barriers to success, next steps

  • Weekly Check Ins via Communication Portal to address specific questions or urgent concerns/assess symptom changes

INVESTMENT IN YOUR HEALTH: $550

Individual Appointments

Initial Session (60-90 mins)

  • Full nutrition and lifestyle assessment including wellness goals and current dietary habits

  • Written custom nutrition plan will be provided following the session which will included (where appropriate) dietary and lifestyle change recommendations, supplement recommendations, implementation plan and applicable resources to help you be the most successful (including recipes, meals ideas, etc)

INVESTMENT IN YOUR HEALTH: $150

Follow Up Session (45-60 mins)

  • review nutrition goals, progress from previous session, barriers to success, next steps

INVESTMENT IN YOUR HEALTH: $100

Lovely words of encouragement

"I feel so much better about food..."

For a while I couldn't figure out what was triggering my stomach issues. Working with Lindsay helped me to identify which foods were causing me to feel so poorly. She made it super comfortable to talk openly about digestive issues. Would recommend her services to anyone who is unsure about gut issues and what triggers them. I feel so much better about food. -MP

Contact Me

Feel free to click the Book Appointment button below, or you can reach me via email or phone:Email: [email protected]
Phone: (548) 761-7185